Kungani sidinga ukushintshwa kwamadolo? Esinye sezizathu ezivame kakhulu zokuhlinzwa esikhundleni samadolo ubuhlungu obunzima bokulimala kwamalunga okubangelwa i- wear-and-tear arthritis, ebizwa nangokuthi i-osteoarthritis. Ijoyinti lokwenziwa lamadolo linamakepisi ensimbi ethanga nethambo lethambo lomlenze, kanye nopulasitiki wokuminyana okuphezulu ozothatha indawo yoqwanga olulimele.
Ukushintsha idolo kungenye yezindlela eziphumelela kakhulu zokuhlinza amathambo okwenziwa namuhla. Namuhla ake sifunde ukushintshwa kwamadolo okuphelele, okuwuhlobo oluvame kakhulu lokushintshwa kwamadolo. Udokotela wakho ohlinzayo uzothatha indawo yazo zonke izindawo ezintathu zedolo lakho elihlangene - ngaphakathi (okuphakathi), ngaphandle (lateral) nangaphansi kwe-kneecap yakho (patellofemoral).
Asikho isikhathi esimisiwe lapho ukushintshwa kwamadolo kugcina ngokwesilinganiso. Akuvamile ukuthi iziguli zidinga ukushintshwa kwamadolo ngaphambi kwesikhathi ngenxa yokutheleleka noma ukuphuka. Idatha evela kuma-joint registries ibonisa ukuthi amadolo ahlala isikhathi esifushane ezigulini ezincane, ikakhulukazi lezo ezingaphansi kweminyaka engu-55. Kodwa-ke, ngisho nakuleli qembu elincane, eminyakeni engu-10 ngemva kokuhlinzwa ngaphezu kwe-90% yokushintshwa kwamadolo kusasebenza. Eminyakeni engu-15 ngaphezu kwe-75% yokushintshwa kwamadolo kusasebenza ezigulini ezincane. Ezigulini ezindala ukushintshwa kwamadolo kuhlala isikhathi eside.
Ngemva kokuhlinzwa kwakho, ungase uhlale esibhedlela izinsuku ezingu-1-2, kuye ngokuthi uthuthuka ngokushesha kangakanani. Iziguli eziningi ziyakwazi ukuya ekhaya ngosuku lokuhlinzwa ngaphandle kokulala esibhedlela. Umsebenzi wakho wokululama uqala ngemva nje kokuhlinzwa. Usuku olumatasa, kodwa amalungu ethimba lakho lokunakekelwa kwezempilo azosebenza nawe emgomweni wokuhamba ngokunethezeka futhi.
Isikhathi sokuthumela: Aug-15-2024